Episodes

Monday Nov 30, 2020
#23 - The Power of a Good Morning Routine
Monday Nov 30, 2020
Monday Nov 30, 2020
Do you have a daily routine?
Morning routines have the power to set our day up in a positive way.
When you live in proactive mode and not reactive mode, your day is more likely to be productive.
In this episode the boys talk about their morning, afternoon and evening routines and the differences between strong ones and weak ones.
They discuss how you can spend the day stressed and feeling behind when you are reacting constantly vs when you get off to a good start and you make the day work for you.
What does your miracle morning look like?
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Nov 23, 2020
#22 - Simplifying Life in Exchange for Happiness
Monday Nov 23, 2020
Monday Nov 23, 2020
Why do we take everything in life so seriously?
Life is short, and we can often neglect happiness when we prioritize aspects of our lives as more important than the simple pleasures and moments.
In this episode, the boys discuss why simple is sometimes better, how to avoid burn out and what everyday things ultimately lead to our happiness.
In pursuit of high performance, it is important to enjoy the journey and never take yourself or anything too seriously.
Happiness equals success.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Nov 16, 2020
#21 - Back in the Studio! - Catch Up Laugh
Monday Nov 16, 2020
Monday Nov 16, 2020
Just like Seinfeld, this is the episode about nothing!
Dos and D are back in the studio and podcasting face to face.
In this episode, the boys have a giggle as they catch up and enjoy each other's company.
This is a laugh before getting back into the serious topics next episode.
Enjoy!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Nov 09, 2020
#20 - Identity, Legacy & Values!
Monday Nov 09, 2020
Monday Nov 09, 2020
Perhaps the deepest episode of the Podcast yet!
In this episode, Dos and D take a look at identity and why it's important, creating a legacy every day and the goal to leave a meaningful one and why values make up who we are.
This one makes you self reflect and self assess who you are and what's important to your character.
Write your values down, check in with them from time to time and create an awesome legacy!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Nov 02, 2020
#19 - Goal Setting - Planning for Success
Monday Nov 02, 2020
Monday Nov 02, 2020
Goal Setting is a crucial key to the success of those who achieve high.
Creating proper goals and writing them down keep us accountable and increase the likelihood of achieving what we set out for.
In this episode, the boys discuss why and how to write a goal, their history with goal setting and finding the right balance when setting one.
They also reveal their goals for the remainder of the year.
Join us, write your own goals and make the rest of the year and beyond successful!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Oct 26, 2020
#18 - Wrapping Up Season 1 with a Laugh
Monday Oct 26, 2020
Monday Oct 26, 2020
Welcome to another episode of the show!
This episode is a lot shorter than normal while the boys have a laugh and chat about some of their favourite moments of the Podcast so far, some of the issues they run into each week behind the scenes and their gratitude of you!
Thank you to everybody who writes in and get's involved, let us know what you want to hear moving forward.
See you next week for season 2!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Oct 19, 2020
#17 - Building Momentum -Finishing off 2020 Strong!
Monday Oct 19, 2020
Monday Oct 19, 2020
2020 has been a challenging year, but it's not finished yet.
We have a great opportunity to make the most of the final couple of months of the year and role into 2021 full of momentum.
On this episode, the boys discuss why there is such a great opportunity in the remaining months of the year to create healthy habits, set goals and roll into the new year full of self confidence and excitement.
They also discuss why we have so much to look forward to around the corner and some strategies to make the most out of tough situation.
Don't wait for the new year, now is the best time to get started and finish 2020 with a bang!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Oct 12, 2020
#16 - Money Habits - Side Hustles, Budgeting & Investments
Monday Oct 12, 2020
Monday Oct 12, 2020
We've teased it for a while, but it's finally time to talk money.
Why is there such a negative connotation on the word?
In this episode the boys discuss their money habits. They go deep talking side hustles, investments, spending and budgeting.
They share ideas to make some extra money on the side, ways they like to divide their wages and some disappointing and funny investing stories.
Is it better to invest or save? Spend or budget?
This is one of our favourite episodes yet!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Oct 05, 2020
#15 - Alcohol & Binge Drinking - Why it's Accepted
Monday Oct 05, 2020
Monday Oct 05, 2020
Binging on alcohol is a big part of Australian Culture and drinking is a social norm.
It is something we have grown up with and is accepted and encouraged within our society.
In this episode, the boys discuss their experiences with alcohol. From their more frequent use, to their times of sobriety and everything in between.
They also discuss the thinking into the why, the positives and negatives of drinking and sobriety and some funny stories of the journey.
Where is the line between a good time and taking it too far?
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

Monday Sep 28, 2020
#14 - Eddie Gates - Stepping Outside of your Comfort Zone
Monday Sep 28, 2020
Monday Sep 28, 2020
Eddie Gates is a friend of over 10 years to Dos and D and the first interviewee of the Podcast.
In this episode, Eddie shares with us his story and why great things come from stepping out of your comfort zone. He talks about his creative outlets and ventures, going against the grain and some hilarious stories over the journey.
There is so much to gain from pursuing your passion.
What is holding you back from chasing your dreams?
Follow Eddie on Instagram - @eddiegates
Eddie's Podcast - Kayak and the Canoe - @kayakandthecanoe
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.