Dos and D

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Here to Entertain & Inspire!
Real Chats with Epic People!

Episodes

2 days ago

#310 - Brett Deledio - "Lids" Off & His Remarkable Career

2 days ago

Brett Deledio is a 275-game AFL champion who played for the Richmond and GWS football clubs, player manager & star of "Footy and Friends". He is a former number 1 draft pick, 2 x All Australian, 2 x Best and Fairest Winner and Rising Star winner.

This interview has it all and it was great to sit down with "Lids" and hear about his highs and lows of his outstanding AFL career.

Brett is about to share with you his earliest memories of Tigerland, walking into the club and what it was like around legends like Matthew Richardson & Nathan Brown. Including off the field!

We hear about the recruitment of Ben Cousins, the famous quickest goal of all time, relationships with Plough and Dimma and some of the characters around the place.

Lidsy shares how close he was to leaving early on and the eventual move to GWS. Plus, the clubs he talked with, the conversation with Damien Hardwick and why he chose the Giants.

We talk about the famous 2017 prelim final and how difficult that day was. His 250th game mixed in with his first meeting with his former club and the result that didn't go his way. And how hard he tried to avoid the Grand Final the following week.

We talk about perspective and the lessons he learnt from losing his sister-in-law and nephew all in the space of a few short weeks, why winning a premiership doesn't effect him as much and how much he struggled with reading about himself during his career.

Pilot Mystery Box & CoinSpot hotseat returns with some absolute crackers and you'll also hear about everything he's up to nowadays!

This episode is a ripper and we know you'll enjoy every moment of it.

Here is the awesome, Brett Deledio!

Follow Brett on Instagram @brettdeledio07

Listen to Footy and Friends wherever you listen to Podcasts!

This episode is brought to you CoinSpot, Australia's most trusted Crypto trading platform. Buy Bitcoin and over 500 cryptocurrencies for as little as $1 Australian Crypto & Bitcoin Exchange, Crypto Trading | CoinSpot

Get simple and discreet treatment for ED, PE, hair loss, weight loss and more. Start your consult online today at Pilot - Men’s Health Treatment Delivered

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday Jun 22, 2026

#309 - Ben Crowe - Inside Nike, Richmond's Dynasty & Ash Barty's Championship Run with Australia's Leading Mentor

Monday Jun 22, 2026

Ben Crowe is Australia's leading mindset mentor, Founder of Mojo Crowe and Author of Best-Selling book "Where the Light Gets In". Over his career, he has worked with the World's leading athletes, CEO's and coaches.

This has been a long one in the making and it was an honour to sit down with Ben as he is so incredibly in demand!

Ben is about to share with you what he has learnt and taught to World Leaders of Sport and Business.

Ben takes us back to the beginning and his work with Nike. Including how they signed the biggest names in Australia like Kathy Freeman, Shane Warne and Wayne Carey and how the connection to story telling played such a pivotal part to their marketing.

We chat about his famous work with Trent Cotchin and the Richmond Footy Club and how through vulnerability they built a dynasty. Plus, the day Cotch's car got towed during a meeting!

Ben shares his work with Ash Barty and one of the most inspiring sporting moments and how it led to that moment. Plus, his dealings with the great Andre Agassi!

We chat about his best-selling book and the principles in there and some of the conceptions of pressure, vulnerability, perfectionism and play. Something we all can take something from.

There is so much jam-packed into this episode, and we know you're going to love it.

Here is the man in demand, Ben Crowe!

Follow Ben on Instagram @bencrowe05

Purchase his book "Where the Light Gets In" online or from all good bookstores.

Work with Ben - Ben Crowe • The Perspective Company

Get simple and discreet treatment for ED, PE, hair loss, weight loss and more. Start your consult online today at Pilot - Men’s Health Treatment Delivered

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Thursday Jun 18, 2026

#308 - Uncut - Grumpy Old Men, Bandwagoning & How to Get Your Car Stolen!

Thursday Jun 18, 2026

Welcome to a new feel Dos & D Uncut!

We are bringing more content to you than ever before as we launch the new style of Uncut.

We have plenty to catch up on including another incident of Dos telling someone off in a public setting, D's trip to the movies, Dos' dentist disaster and D's almost extremely costly brain fade!

Dos is enjoying becoming a lot more domesticated around the house...which leads to many questions...find out why.

D is getting grumpy when the country should be celebrating coming together for the Socceroos at the World Cup...but why?

All this and more on a huge edition of the fan's show, Dos & D Uncut!

Get simple and discreet treatment for ED, PE, hair loss, weight loss and more. Start your consult online today at Pilot - Men’s Health Treatment Delivered

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday Jun 15, 2026

#307 - Neil Mitchell - Inside the Stories That Rocked the Country & Like You've Never Heard Him Before

Monday Jun 15, 2026

Neil Mitchell is a journalist, reporter, and media personality. For 36 years he was one of the voices of Melbourne at 3AW, breaking some of the biggest stories and asking the hard-hitting questions to biggest names in the country and world.

What an honour it was to sit down with Neil for over an hour to hear the amazing stories of his long-running career, inside his world and behind the scenes of the biggest stories broken in this country.

We were warned that Neil doesn't like talking about himself, but this episode is Neil Mitchell like you've never heard him! You're in for a treat.

Neil shares some of the highlights of his career like the famous speed camera story, the heartwarming last wish for a dying little girl, his on-air friendships and his connection with his audience.

Plus, the biggest on-air blues with politicians, the death-threats he has received and the misleading investigation with a well-known sporting personality. You'll hear both sides of the job!

Neil opens up about the misdiagnosis of his health where he was (falsely) given 3-months to live and how that shaped his thinking around work. As well as his honest thoughts on assistant dying.

We get to hear about the halls of 3AW, his thoughts on Melbourne, the day he broadcasted on the strongest of painkillers and many more legendary moments.

Plus, a HOT CoinSpot hotseat returns and the debut of a new segment with Pilot!

There is simply too much to write about this amazing interview so without further ado, let's get into it.

Here is the truly legendary, Neil Mitchell!

Get simple and discreet treatment for ED, PE, hair loss, weight loss and more. Start your consult online today at Pilot - Men’s Health Treatment Delivered

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday Jun 08, 2026

#306 - Majak Daw - From the Darkest Moment to Footy's Most Inspiring Comeback

Monday Jun 08, 2026

Majak Daw is a former AFL player, speaker and author. He is the first African-born AFL player who played 54 games for North Melbourne.

WARNING: This episode contains strong themes of suicide, please listen with caution.

It was an honour to have Majak join us in the studio to bravely share his incredible story and emotional story.

Maj is about to share with you a story that will blow your mind. From physically seeing missiles and escaping war-torn Sudan to starting a new life in Australia, it is something nearly all of us can't comprehend.

He shares what it was like finding Aussie Rules Football and his journey to becoming the first African-born AFL player.

But in December 2018, Majak had a very public suicide attempt that saw him sustain horrific injury. Maj shares the lead up to the moment, the instant regret he felt, how he was rescued and what he learnt from the experience.

His long road back to playing AFL is inspiring, and you'll go behind the scenes in the work he had to do and discovering how much he meant to so many of his teammates.

It is a brave and emotional story which is hard to listen to, but is full of so much hope that we hope you'll see the brightness in.

We celebrate the other moments of Maj's career like his friendships with North royalty, the relationship with Brad Scott, that debut, THAT speedos photo and of course Man vs Majak!

This episode has a lot in it and we can't wait for you to be inspired and moved by Maj's story.

Enjoy the great, Majak Daw!

Follow Majak on Instagram @majak_daw

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday Jun 01, 2026

#305 - Michael Paynter - Behind the Curtain of the Music Industry

Monday Jun 01, 2026

Michael Paynter is a singer-songwriter, musician, producer and star of "Whispering Jack" where he will be playing the role of John Farnham. He has written some huge hits like "Love the Fall" and toured with some of the world's biggest artists.

It was great to sit down with Michael in the midst of his sold-out tour before Whispering Jack premieres later this year.

Michael is about to share with you what life is like in the music industry from someone who has done it his whole life.

From solo success and life on the road, to grueling musical theatre runs, you'll get a brand-new appreciation for how hard these guys work.

Michael shares on-the-road stories with the likes of Jimmy Barnes, Miley Cyrus and Icehouse and what working with these rock stars is really like. Plus, grand final day with Robbie Williams.

We talk Jesus Christ Superstar and the workload that came with that...as well as playing the role of Jesus with faith such a strong part of his life.

We dissect his haircuts from over the years, the Great Australian Songbook, what music means to him and even what he's learnt from his brother-in-law, Gary Ablett Junior!

Plus, the weight of playing John Farnham, his stories with John from over the years and what's involved in this huge show.

This is a real treat for all music lovers with a refreshingly honest and open rockstar.

Enjoy the great, Michael Paynter!

Follow Michael on Instagram @michaelpaynter

See Michael live! - Michael Paynter - Musician, Producer & Performer

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday May 25, 2026

#304 - Joe McGuire - From Melbourne to Ohio State & the Extraordinary Lifestyle of an NCAA Champion

Monday May 25, 2026

Joe McGuire is a NCAA National Champion & Punter for Ohio State Buckeyes.

We were lucky enough to catch up with Joe in his short time back in Melbourne before heading back to Ohio to commence pre-season training and what a story he has to tell.

Joe shares his incredible journey to College Football and the insane lifestyle of a college athlete. You'll hear everything from the unbelievably strict routine, the crazy training hours, inside their world-class facilities and what it's like on campus as an athlete.

We hear about their history making championship run, the intense rivalry with Michigan (you won't believe how deep the hatred is), meeting President Trump and inside the most hostile stadiums. Not to mention playing in front of an over 100,000 average crowd every week!

Joe takes us inside the McGuire household and what life was like growing up. We hear about his special bond with brother, Xander, the support of his parents and what it's like growing up in Melbourne's most famous home.

There is simply too much good stuff to jam pack into these show notes...you're going to absolutely love this one and get a new appreciation for the sport.

Enjoy the superstar which is, Joe McGuire!

Follow Joe on Instagram @joemcguire.42

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday May 18, 2026

#303 - Matthew Wade - Pressure, Power & Inside the Australian Dressing Room

Monday May 18, 2026

Matthew Wade is a former Australian ODI captain, played over 200 games for Australia in all formats and current superstar for the Hobart Hurricanes. He played 36 tests for Australia with an average of 29.87 and 5 centuries and is one of the country's most beloved players.

What an honour it was to head to Hobart to interview Wadey at Ninja stadium at a place with so many classic memories.

We talk through some of the highs and lows of his extraordinary career including the famous 41* in the T20 World Cup Final, the day he bowled for Australia in test cricket, the biggest six he's witnessed and the pressure of performance.

Wadey opens up on the great tragedy which was the Phil Hughes incident including his memories of the day, flying to Sydney and some fond moments with his great mate.

We hear about his testicular cancer at just 16 years old and how it shaped him. Plus, the bowler he struggled against the most, stump mic fines, "Nice Garry", "Homework gate" and the biggest change room blow ups.

You'll also get great insight into money in the sport and the future of franchise cricket in Australia.

This episode has it all for any fan of the sport and Wadey brings the entertainment factor.

Enjoy the legend that is, Matthew Wade!

Follow Matthew on Instagram @matthewwade13

Follow the Hobart Hurricanes on Instagram @hobarthurricanes

Get your Hobart Hurricanes membership - Hobart Hurricanes

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday May 11, 2026

#302 - Colin Mochrie - The Best of "Whose Line?" with the King of Improv

Monday May 11, 2026

Colin Mochrie is an Actor, Improv Comedian, and one of stars of the legendary TV show, "Whose Line Is It Anyway?".

Colin has been on our screens and making us laugh for close to 40 years and it was an honour to sit down with such a legend in the very brief few hours he spent in Melbourne during his tour of "Hyprov".

Colin is about to share with you everything you want to know about "Whose Line". From the creation and behind the scenes of the show, to his favourite and most hated games, there is so much to cover.

We hear about some of the most unforgettable moments and stories of his cast mates like Ryan Stiles, Wayne Brady & Drew Carey.

Plus, the guest stars that came in including Robin Williams and possibly the funniest scene in Whose Line history with Richard Simmons!

Colin tells us about his tour of "Hyprov" (a show we had the honour of watching live), his cameo on Ted Lasso, Last One Laughing and many more hilarious moments in this podcast.

We are so grateful we could make this happen, and we know you'll have a ball listening.

Enjoy, the true legend of improv, Colin Mochrie!

Follow Colin on Instagram @colinmochrie7591

Check out Hyprov - HYPROV: Improv Under Hypnosis - Comedy Show

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com

Monday May 04, 2026

#301 - Ryan Fitzgerald - Classic "Fitzy" & His Stellar Career

Monday May 04, 2026

"Fitzy" is a legend of Australian Radio, a TV personality, former AFL player and all round funny man! After becoming a fan favourite on Big Brother in the early 2000's, Fitzy has dominated radio and TV ever since.

What an honour it was to sit down with Fitzy in his hometown of Adelaide and hear all about his South Australian upbringing and his love of the city.

We talk about the incredibly popular "Fitzy & Wippa" radio show, why it's so popular and some of their unforgettable moments. Plus, how he got his start on the air waves.

We go behind the scenes of the famous season of Big Brother. Hear about his audition tape, the cheeky off mic bribe and the hysteria after coming out of the house. Not to mention how his mates almost made a fortune off him while he was in the house!

We chat about footy and the serve Rocket Eade gave to him in his time at Sydney. Plus the nickname Plugger gave him and when he had to make way for Wayne Carey at the Crows!

And who can forget his famous live crosses on the Front Bar and Before the Game...we go behind the scenes and hear about the magic of those beloved shows.

There is so much jampacked into this very funny episode, and you will love Fitzy's infectious personality. Truly one of the great guys of the industry.

So without further ado, enjoy the great Ryan "Fitzy" Fitzgerald!

Follow Fitzy on Instagram @fitzy18

Follow Fitzy Wippa & Kate on Instagram @fitzywippakate

Tune into Fitzy Wippa & Kate weekdays from 4:00pm on Nova

Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)

Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!

Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au

Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.

Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube

Questions & Enquiries - thedosanddshow@gmail.com