182.1K
Downloads
256
Episodes
Here to Entertain & Inspire! Real Chats with Epic People!
Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
John Toomey is the founder of Wide Awake Wellness, a world leader in Workplace Wellness. He is Australia’s number one educator on mental wellness and is one of Australia’s most sought after speakers in men’s health and men’s mental health.
Not only that, but John has been teaching a course in human consciousness worldwide for 15 years.
It was an honour to sit down with John and hear his wisdom on life. He shared some incredible stories and insights around so many things.
He talked about making decisions in life for you and not making choices because you think it will please someone else.
We discussed the unnecessary pressure put on young people to know what they want to do and how to confront it. John shared his opinion on University and why so many young people shouldn’t be studying if they don’t know what they want to do.
It got deep when we talked about loving yourself for who you are and the issue around perfectionism in todays online world, the superpower of kindness and how to practice it.
The list could go on but we want you to hear it all for yourselves because this chat was just mind blowing and so empowering. Enjoy this chat with the one and only John Toomey.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.
Monday Nov 01, 2021
Monday Nov 01, 2021
Happy Halloween!
On this episode of the show the boys share D's Halloween Horror story which has an unforeseen and very funny plot twist.
Squid Game is sweeping the world and we discuss the hypothetical of getting trapped in a similar scenario. But more importantly, which reality TV Shows we would succeed in best.
Have you ever walked into a room when you shouldn't have? It happened this week in The Dos and D household. Find out what happened and other embarrassing times has occurred.
As usual there are plenty of stories and laughs including Dos spending one on one time with a huntsman in the car. As nerve racking as it gets!
Enjoy the episode and sleep with one eye open.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.
Monday Oct 25, 2021
Monday Oct 25, 2021
As Thin Lizzy once said. "The boys are back in town."
On this episode of the show we discuss the underrated duos in history that don't get enough recognition which leads to one of Dos' crushes...Not the actress but the character.
Have the boys officially hit rock bottom with their potentially worst tight ass moment yet?
We talk about D expanding in the kitchen but his food has once again mysteriously disappeared as Dos might've caught D out with a white lie.
We are so excited to be out of lockdown, but what are some of the negative effects? Let's just say we are not looking forward to the indecisive people at sushi bars or getting stuck behind the person who is ordering for the whole office at subway.
We also discuss the hilarious review of the week.
Sit back, have a laugh and enjoy the show!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.
Monday Oct 18, 2021
Monday Oct 18, 2021
The boys are back together again!
This week, we take a look at some strange headlines that you may have missed and try to work out what the hell happened!
Our tight ass ways work in our favour as we look back on times when we cheated the system...and it worked.
Find out what new hobby D has taken up and how Dos' online shopping went wrong.
We also reminiscence on our shortest lived jobs with some hilarious memories. We definitely aren't cut out for some of them!
Enjoy the episode, we love you all.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.
Monday Oct 11, 2021
Monday Oct 11, 2021
Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.
If you think you know what sleep does and how important it really is to our vitality, think again.
Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.
We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect.
We talked about REM Sleep, what it is and how crucial it is for our recovery, memory consolidation and fatigue if we wake during it.
We determined which type of sleeper we were based on our sleep cycle profile which was really interesting in helping get the most productivity out of our day.
Olivia shared with us the scary effects a consistent lack of sleep plays on our brains long term, how caffeine, nutrition and blue light effects the quality of our sleep, her bullet proof bedtime routine that is guaranteed to help you fall asleep faster and so much more.
We've slept like babies since this interview and we know you will take away so much from this episode to help you sleep better and improve your health.
Follow Olivia on Instagram @oliviaarezzolo
Check out Olivia's website and work with her here - Olivia Arezzolo - Australia's Leading Sleep Expert (BSocSc - Psychology; BHsc - Nutritional Medicine; current; Certificate 3+4 Fitness) & Model.
Get Olivia's Signature Bedtime Routine (free for listeners of The Dos & D Show) here - https://bit.ly/3BxTUxp
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.
Monday Oct 04, 2021
Monday Oct 04, 2021
Welcome back everyone to The Dos & D Show, we're so excited to have your company!
On today's episode the boys discuss what they have experienced and titled "The Pikelet Apocalypse of Hawthorn".
A new segment is debuted in "Angry Boys" where the lads discuss what really got under their skin recently. Dos was the victim of D's anger while Dos' of course came from the road. (Even though he was in the wrong!).
They experiment a theory of linking a song with a memory of your life with hilarious results. Including past love's, drunk moments and primary school productions.
What naughty thing did Dos get up to on grand final day? Why did D spend $88 on a last minute platter? Why did Dos once again spend a night in D's bed? All these questions answered and more!
We hope you have a laugh and enjoy the episode!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.
Monday Sep 27, 2021
Monday Sep 27, 2021
Louise Bedford is a 5 time best selling author, keynote speaker and stock trading mentor and expert.
Today's episode is full of empowerment as Louise's story alone is an inspiration.
Louise was killing it in her career as the youngest manager at a large multinational company. Then suddenly an unexplained tendon condition sent her world into spiral. Every day tasks became extreme challenges as she was losing the use of her hands. She was squeezed out of her job and her quality of life suffered.
Since then, Louise has been able to overcome her hardships and go on to achieve great things in the Business world, stock market and her personal life.
Louise shares with us some great life advice that we don't hear at school. We talk about why it's important to make your money work for you, having an investment plan, multiple streams of income and how much you should aim for when saving money.
Louise's expertise are in the stock market and she gives us some great pointers on how to and why we should get started. We talk about candlestick charts, when to buy and sell, long term, short term and day trading and so much more!
Whether you're interested in investing or not, Louise will inspire you on your own journey. But we think this episode will excite you to dip your toe in as there is so much possibility.
To connect with Louise, purchase her books and get access to her free e-book check out Home - Trading Game
For more interviews and tips - subscribe to Louise's YouTube channel - Louise Bedford - YouTube
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.
Monday Sep 20, 2021
Monday Sep 20, 2021
Catherine Lyell is the founder and owner of Integrated Men' Health. Which specialises in sexual health, porn addiction, mental health and sexual abuse.
This episode might just be the most explicit one we've released yet.
We didn't waste any time diving into the deep topics as we talked about the scientific effects porn has on a person and how quickly it can become an addiction or lead to brain damage.
But more surprisingly, the side effects it has on us, that aren't openly talked about. Including erectile dysfunction, performance issues, mental health and physical blemishes.
Catherine explained how porn effects your sex life and how it can ruin intimacy between partners, why sex suffers as relationships last longer and kinks that men and women have that are a direct link to watching porn.
As well as a couple of our personal experiences too...
We touch on overcoming addiction and how our lives improve when porn isn't a part of it. As well as preventing young people from being exposed to it.
Catherine is so open and not afraid to talk about the things that as a society we still aren't talking about openly.
There's so much to take out of this episode and make you think about an area you perhaps haven't deeply before.
Connect with Catherine and get her free e-book here -Where men go to heal (integratedmenshealth.com.au)
Follow Catherine on Instagram @integrated_menshealth
Catherine's book - "The uncensored threat. Losing generations to pornography" is available to buy on Wednesday September 22nd on Amazon. For just 24 hours, you can get your copy for just 99 cents as an e-book.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.
Monday Sep 13, 2021
Monday Sep 13, 2021
Tami Roos is an Empowerment Master, Intuitive Healer, Amazon Best Selling Author and has been changing peoples lives for over almost 20 years as an expert in Meditation.
We could have chatted with Tami for hours about the power of the breath and why every single one of us should be blocking out time in our day to meditate. So many of us think that meditation looks like being in a yoga type pose, chanting out loud with candles and incenses burning around you. It was incredibly eye opening to hear how simple it really is and how incredible it is for our health.
Tami dropped so much wisdom in our chat including what exactly meditation is, how to meditate, the importance of creating time, why we need to take responsibility for our own health and the incredible health benefits of practicing it.
She shares with us her morning routine and how she meditates, why we should treat our mind like our phones and ensure we are recharging it the right way each day, overcoming skepticism, the impacts meditation has had on her and the people around her, how meditation has become a key pillar in the longevity of her marriage with Paul and the power of manifestation and envisioning what you want.
If you already meditate consistently, dabbled in it or perhaps you tried but think it’s way too hard for you. Tami’s gentle nature and beautiful vibrant energy is enough to think more seriously about this life changing practice.
Enjoy this one everyone, we know you will get as much out of it as we did.
To connect and work with Tami visit www.tamiroos.com
Purchase her book here - Presence to Power: I AM the Gift eBook : Roos, Tami: Amazon.com.au: Kindle Store
Follow her on Instagram @tami_roos
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.
Monday Sep 06, 2021
Monday Sep 06, 2021
What are you afraid of?
On this episode of the podcast Dos & D talk about different kinds of fears that we tend to face in our lives.
We talk about fear of judgment. Why we all create these false narratives in our head and how it holds us back. As well as overcoming it and living in the freedom of not caring what others may think or see.
Regret is another one that most people are faced with. We talk about how it is one of our greatest fears and the 'death bed' analogy and why it can be an awesome motivator to continue to take chances and do what you want to do. As well as sometimes making the hard call to stop pursuing a path which you know is not leading you to where you want to go.
The boys go deep about a conversation they had this week which took a lot of courage for them to speak up and express their feelings. It helped set a healthier tone for future conversation and by overcoming the fear of speaking up, facing conflict and expressing frustration they could free themselves of bottling up emotion.
We end the episode on a laugh and talk about our biggest fears and phobias. We bet you won't be able to guess some of the strangest phobias we possess but you are guaranteed to have a chuckle about them.
We would love for you to tell us what your greatest fears are and how you face them or have overcome them. Drop us a line! We'd love to hear them.
Enjoy the show!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.