Episodes

Monday Feb 28, 2022
#82 - Dylan O’Keeffe - Life In The Fast Lane
Monday Feb 28, 2022
Monday Feb 28, 2022
Dylan O'Keeffe is a a race car driver currently competing in the TCR Australia Touring Car Series with Garry Rogers Motorsport.
Dylan took us behind the wheel with all things racing.
We chatted about his pathway to becoming professional and how difficult it can be for young up and coming drivers to crack into a team.
He took us behind the scenes of what really goes on in professional racing. Like the amount of money spent when mistakes happen on the track and the pressure to perform. And of course those scary moments when a crash occurs.
Dyl told us about the experiences and places driving has taken him to both in Australia and Europe. And what race weekends look like and the polarising difference between good and bad results. Including the occasional in-team friction when teammates make costly mistakes during a race.
But Dylan has so many aspects to him outside of his profession. He chatted to us about his love for aviation, business and some of his endeavours he wants to do on the side while in the industry and post his racing career.
We had so much fun sitting down with Dyl and learned so much about a sport Dos and I admittedly don’t know much about. But Dylan’s humble and funny personality made this podcast so enjoyable for us and we know you’ll love it too. Whether you’re into motor racing or not.
So sit back, have a laugh and enjoy our chat with the great Dylan O'Keeffe.
Follow Dylan on Instagram @dylan_okeeffe
Follow Dylan on Facebook here - Dylan O'Keeffe | Facebook
Check out Dyl's website here - Dylan O'Keeffe (dylanokeeffe.com)
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Feb 21, 2022
#81 - Idiots Abroad Part 2
Monday Feb 21, 2022
Monday Feb 21, 2022
We are back in Australia after 5 weeks in The UK and we are pumped to be podcasting from home again.
On this episode we bring you part 2 of our journey abroad. And it was not without complications.
We chat about AirBNB's and all the drama we experienced at them. What happened when we tried to open the bedroom door of a sleeping giant's room at 1.00am? Who made a mess on the bed? And plenty more unfortunate events.
Find out about our time outside of London when we headed to the top of England. We experienced an unexpected adventure and hardship just to do some washing, we got kicked off a schoolground and Dos struggled to flirt with a waitress. You don't want to miss that.
As it is well documented, we fell ill on the trip. But Dos' food choices on a daily basis probably didn't help with his stomach issues. Plus we discuss the little eavesdropping nuggets of gold we picked up in cafes.
Our good friend took us in for a few days to spend time with him and his family. The ultimate host, an even better guy but Dos & D always manage to find amusement in the little things. Including competitive brothers, Sunday league football and dinner time conversations.
How many items ended up lost on the trip? Find out, but warning, it may frustrate you to learn that most were probably avoidable...and some even showed up in suitcases weeks later.
And finally, the ultimate nightmare for podcasters. When you finish an amazing interview to find your audio has gone missing. How did we get out of that one?
So sit back, have a laugh and enjoy Idiots Abroad Part 2.
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Feb 14, 2022
#80 - Shepmates - The Rise to Tik Tok Fame
Monday Feb 14, 2022
Monday Feb 14, 2022
Archie & Miles Sheppard (Aka Shepmates) are Tik Tok superstars who have taken social media by storm with their hilarious sporting commentary skits.
These young fellas are absolutely crushing it. Their passion for sport and making videos has now turned into a genuine opportunity to do this thing full time.
This chat was full of everything. We laughed our asses off while we enjoyed a few beers as the conversation went down so many rabbit holes.
The lads shared their sudden rise to fame and the interesting story behind it.
We chatted about the reality around making money doing something you love on social media and what it takes to blow up and grab attention.
We loved hearing about the boys being interviewed by Shane Warne and Mark Howard on Fox Cricket this summer and the cool little gift they received from them post interview. Along with the other radio opportunities they've had.
They opened up about their ambitions and where they want to take Shepmates and the awareness they have to enjoy riding the wave.
Plus get to know the lads on a deeper level as they open right up on their personal goals. You'll be blown away by the other side of them. Incredibly wise beyond their age, very funny and so grounded.
We had a hell of a time chatting to these amazing young men and we know you will get a real buzz after listening to the energy these boys have for life.
So sit back and enjoy Archie and Miles...Shepmates.
Follow the boys on Tik Tok @shepmates
Follow the boys on Instagram @shepmates
Follow us on Instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Feb 07, 2022
#79 - Jo Emerson - How to Ooze Confidence & Conquer Rejection
Monday Feb 07, 2022
Monday Feb 07, 2022
Jo Emerson is a confidence and human behaviour expert, a former BBC journalist and the international executive coach of the year.
We were lucky enough to sit down with Jo and pick her brains and expertise about confidence. A broad topic that we’ve all struggled with at one point in our lives.
And we couldn’t have spoken to a better guest about this topic. Jo was so informative and giving in her responses that we personally learnt so much from.
We chatted about where confidence comes from and why it it so easily broken down and taken away from us. Along with the challenges we face in the world and why now more than ever so many people lack it. But Jo has a beautiful view on it and how we can begin building it back up with simple steps and finding our place in the world.
We discussed the difference between confidence and arrogance and why we often mistake the two. And how so many people fall into the trap of chasing materialism and believing it will lead to confidence. Jo quickly shut it down and explained that confidence truly comes from the inside.
We talked about the fear of rejection and the fear of public speaking and why this is so common. She shared some amazing tips to overcome them which we found so useful as neither of us had heard some of these perspectives before.
Jo shared her personal story of how she began coaching which was incredibly touching. She shared the numerous hardships she faced in her life including losing a friend to suicide and making the brave decision to leave her marriage while having three young daughters.
It doesn’t matter where you are currently in life, what you do or how you feel about yourself, this episode will have something for you.
Connect and work with Jo here - Home - Jo Emerson | Confidence coaching (jo-emerson.com)
Follow Jo on Instagram @jo_emerson_
Follow Jo on Twitter @_JoEmerson_
Check our Jo's book 'Flying For Beginners' here - Flying For Beginners: A Proven System for Lasting Self-Confidence: Amazon.co.uk: Emerson, Jo: 9780995505919: Books
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Sunday Jan 30, 2022
#78 - Rosie Wilby - Sex, Break Ups & Is Monogamy Dead?
Sunday Jan 30, 2022
Sunday Jan 30, 2022
Rosie Wilby is an award-winning comedian, author, Ted X speaker and podcaster who has appeared many times on BBC Radio 4 programmes including Woman's Hour and Four Thought.
Her first book 'Is Monogamy Dead?' was longlisted for the Polari First Book Prize and followed a trilogy of solo shows investigating the psychology of love and relationships.
And this episode was raw.
We were fortunate to speak with Rosie as she has recently just launched her brand new book, 'The Breakup Monologues', which is based on her acclaimed podcast of the same name.
In 2011, Rosie was broken up with via email and has been obsessing about break ups ever since. She embarked on a quest to investigate, understand and conquer the psychology of heartbreak...but in a humorous way.
We talked all things break ups and Rosie shared some really insightful answers that could help anyone who might be going through a break up or is struggling to get over the heart ache of one.
We spoke about the topic of Monogamy. And if it is dead. Rosie's Ted x talk, 'Is Monogamy Dead?' has now been viewed over 56K times on YouTube. So we knew we'd get a fascinating answer.
It was really interesting picking her brain on the topic of sex and finding out how important sex really is in a relationship. Rosie shared some results she collected from a survey about what is and isn't classified as cheating. The answers may be surprising to some people.
You won’t want to miss a minute, so crank up the volume and tune into this incredible conversation with Rosie Wilby.
Purchase Rosie's book here - @breakupmonologues | Linktree
Follow Rosie on Twitter @rosiewilby
Follow Rosie on Instagram @breakupmonologues
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Jan 24, 2022
#77 - Ryan Hutton - From Making Milkshakes to West End Theatre Star
Monday Jan 24, 2022
Monday Jan 24, 2022
Ryan Hutton is a West End Theatre Star currently playing the role of Rodney Trotter in The Only Fools and Horses Musical.
And this was one of our favourite interviews we've ever done.
We chatted about the show and the immense pressure felt when they decided to turn one of The UK's national treasures into a West End Musical.
Ryan shared what it's like performing in front of comedy legends like Ricky Gervais and working alongside Paul Whitehouse all at the age of just 24.
Ryan told his inspiring story of being a gifted footballer but not quite being able to fulfil his dream and the bitter pill he had to swallow. And how he found acting and the determination he displayed to make it in a very competitive industry.
You'll be inspired as Ryan shares the days of working 4 jobs to pay the rent and even setting up his own theatre company to give himself an opportunity of one day making it. And of course that magic moment when he landed the role as Rodney.
Ryan opened up about the other side of the lights and how he got through performing when he was struggling in his personal life. He told us about the sacrifices he's made, relationships lost and events missed due to his demanding schedule of performing 6 days a week.
On top of all that, Ryan shared incredible wisdom. We talked about why fear holds so many back, taking a leap to follow your dreams and the power of dedication that will lead to success.
You guys are going to love this episode and Ryan's relatable, charming and hilarious personality.
And if you're in the London area, check out Only Fools and Horses. You are guaranteed a great night full of laughs!
Follow Ryan on Instagram @ryanhutton__
Follow Ryan on Twitter @ryanhutton27
Get your tickets to Only Fools and Horses here - Only Fools and Horses the Musical (onlyfoolsmusical.com)
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Jan 17, 2022
#76 - Idiots Abroad Part 1
Monday Jan 17, 2022
Monday Jan 17, 2022
Welcome back to The Dos & D Show and our first update of our overseas trip.
On this episode, find out how we nearly cost ourselves a trip abroad. What happened at Melbourne Airport that caused anxiety for the boys? And which item did Dos lose which stopped the plane from taking off when he had to go back to retrieve it?
Hostels are interesting places. We talk about some of the characters we've met and the situations you don't expect to find yourself in. Who tried to sell us drugs? Who did we have to shake off? And who did we have to get out of a sticky financial problem?
We talk about some of the sights we've seen in London. But not the normal tourist attractions you'd expect. D got a little confused at one of them when he thought he found a historic landmark...only to find out it was nothing more than a regular church.
On New Years Eve we found ourselves in an interesting part of town. Hear all about our night and the unexpected events that occurred. Leaving Dos quite frightened and ready to end the night prematurely.
You have to expect the unexpected on an international trip and the boys have both fallen quite ill. Find out about their experiences of keeping each other afloat and some times when nature called at the worst possible time.
Hope you enjoy part 1 of our overseas adventure and you have a good laugh at some of our misfortune.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Jan 10, 2022
#75 - Yolanda Charles MBE - Reaching Stardom as an International Rockstar
Monday Jan 10, 2022
Monday Jan 10, 2022
Yolanda Charles is the founder and bassist for Project PH Band, international rockstar and Member of The British Empire for her contribution to music.
Yolanda's career in the music industry is something that many of us dream about.
Prior to her current band Project PH, Yolanda's CV is certainly impressive. She has played alongside Robbie Williams, Mick Jagger, Paul Weller and Hans Zimmer just to name a few. As well as touring the world with her own band's and even working on TV.
We had such a great time chatting with Yolanda as she reflected on her career. She shared with us how she got into the industry, her first big break and what it was like behind the scenes on The Jonathan Ross show.
We laughed as she talked about life on the road and some of the more unpleasant experiences of touring. And the difficulty she sometimes faced being the only female in the group travelling the world.
Yolanda took us backstage to one of the biggest performances in musical history. Robbie Williams live at Knebworth. It was truly eye opening to hear about the experience, what it was like working with Robbie and all of the fun and anxiety that came with it.
She shared with us her recent achievement of receiving an MBE. Things got quite emotional as she told us what it would mean to her parents and family and just how hard they had to work to make a life for themselves in England.
This was one of the best interviews we've sat down to do and you guys are going to have a blast listening to it.
And if you're in the London area, you need to check out her incredible band. It was one of the best experiences we've ever witnessed to see them live.
Follow Yolanda on Instagram @yoyobass
Follow her Band Project PH on Instagram @projectphband
Follow Project PH on Facebook here - Project PH | Facebook
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Jan 03, 2022
#74 - 5 Key Secrets to Success (Feat our Guests from 2021)
Monday Jan 03, 2022
Monday Jan 03, 2022
Happy New Year and welcome to 2022!
On this episode we wrap up 2021 as we look back at snippets from 5 of our incredible guests that we had the pleasure to welcome on our show.
The Original Yellow Wiggle Greg Page kicks us off as he talks about the importance of putting your happiness first, throwing the rule book of life out the window and living a life of meaning. His full interview with us is available here - https://apple.co/3pI1hyK
Catherine Lyell is up next and she shares with us the importance of intimacy in your relationships, why sex is so crucial and how watching porn can ruin them. Listen to the full episode here - https://apple.co/3pShD8l
Socceroo defender Bailey Wright took us behind the scenes of his experience travelling to the other side of the world solo at age 16 in pursuit of his dream of becoming a professional footballer. This snippet includes one of the craziest stories he shared, you will love it. Full interview here - https://apple.co/3zf67H5
Louise Bedford is a professional trader and business guru and our chat with her was all about having a healthy money mindset. Here she shares the moment that made her realise that she could earn a second income through trading. Check out the full interview here - https://apple.co/3mK4Wug
And finally ultra runner Damien Bugeja goes into unbelievable detail about his experience of his 48 hour straight run. His humour shines through but gee we were left speechless after this story. Full interview is available here - https://apple.co/3sPeOXw
We are sure this episode will propel you into 2022 feeling inspired, motivated and ready to have your best year yet!
We wish you all the best for the year ahead and hope your passion shines through. Enjoy!
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Sunday Dec 26, 2021
#73 - How Christmas was Ruined
Sunday Dec 26, 2021
Sunday Dec 26, 2021
Merry Christmas Dos & D family! We hope you enjoyed your day and have a wonderful 2022.
On this episode the guys tell their hilarious stories on when they found out 'the truth' about Christmas. You won't believe the lengths Dos went to to keep the magic of Christmas alive. You are guaranteed a laugh.
Based on our interview with Motor Cross champion Jack Simpson last week, we shared our terrible experiences (and spine tingling injuries) of getting on motorbikes in the past. Fair to say you need to make the right choice of underwear when you're inexperienced in riding.
Tight ass of the week is back based on our weekend adventure. This time our target was Melbourne's public transport system. And it's up for debate who had the last laugh.
We talked about Christmas parties and an elite Kris Kringle present. And of course Dos' wallet once again went missing.
Review of the week returned plus so much more. Sit back and enjoy a giggle with us! And we look forward to your company again in 2022.
Follow us on instagram - @dosandd_
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.