Episodes

Monday Apr 25, 2022
#90 - Chris Anstey - Life In The NBA Spotlight
Monday Apr 25, 2022
Monday Apr 25, 2022
Chris Anstey is a former pro basketball player, whose 17 year career included stints in Russia, Spain and playing for the Chicago Bulls & Dallas Mavericks in the NBA.
He is a 2-time Olympian, World Champion and World Championship MVP. Chris also played for the Melbourne Tigers, South East Melbourne Magic, and Victoria Titans in the Australian NBL. He retired as a 2-time Championship winning captain and MVP, with 3 NBL titles to his name and later became the Melbourne Tigers head coach in 2012.
Chris' pathway is unique and unlike many who do make it to the big time in basketball, he only discovered his basketball talent by accident. With tennis being his original number 1 sport code of choice.
Chris shares the journey to being drafted to the NBA and what it was like playing in the league including travelling and what their hectic schedule consisted of on the road.
He opened up about the pressure of playing for the Bulls after the Jordan era of success and the reality around earning huge money but still feeling unfulfilled in life.
We got to pick Chris' brain on how important it is for athletes at all levels to celebrate the wins as well as gathering together after the losses. He shared with us a couple of post match non negotiable traditions that helped create a winning culture.
Chris spoke from the heart on numerous other points including why we must let go of the term ‘retirement’ when a professional athlete leaves his or her profession as a pro athlete.
He shared his battles away from the court including a marriage break up and the harsh realities that come with going through a divorce.
It was incredibly raw and we were blown away by his vulnerability. If you're a basketball fan or not, you are going to love this amazing conversation with the legend that is Chris Anstey.
Connect and work with Chris here - Chris Anstey | Coach, Speaker, Events
Follow Chris on Twitter @ChrisAnstey13
Follow Chris on Instagram @chrisanstey13
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Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Apr 18, 2022
#89 - The Boys Have Hit An All Time Low
Monday Apr 18, 2022
Monday Apr 18, 2022
Happy Easter everyone! We hope you've had a wonderful one so far. We're so excited to bring to you a very funny episode of The Dos & D Show.
On the theme of Easter we reflect on some hilarious Easter memories. We chat confectionary and times where we haven't been able to help ourselves and steal lollies from work places.
Dos had a wardrobe malfunction and went to a wedding knowing he had split pants! Find out how the night panned out for him.
It's been a busy time of late for Dos and he underwent a colonoscopy. Always an interesting topic. But how did that lead to a conversation about getting out of things? And some of the best (or worst) excuses to do so.
D ventured to Moomba and is terrified of rides. Did he manage to get on one? We look back at some of our favourite theme park stories.
Tight arse of the week returns and the boys have sunk low...yet again. And on the topic of tight arse, Dos found out something very unusual about D during the week. You won't believe it.
Plus review of the week and so much more!
Have a very safe and happy Easter and enjoy this episode!
Follow us on Instagram - @dosandd_
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Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Apr 11, 2022
Monday Apr 11, 2022
Anna Liptak is the founder and owner of His and Her Time Health and fitness, Adventure Time Travel and the producer of the international film 'I'm not a Runner'.
Anna has been changing the lives of everyday people in the area of health and fitness for over 15 years. Through her business, Anna's purpose and passion has been to help everyday ordinary people achieve extraordinary things in their health, leading them to a happier and more fulfilling life.
Anna has trained hundreds of people to achieve goals that they never dreamed possible, many of whom have gone from not being able to run at all, to running a marathon in 12 months.
Anna has run over 25 marathons and 50 half marathons herself, and now takes clients around the world to participate in some of the biggest marathon events.
Anna recently produced the international Film, ‘I’m not a Runner’. Which follows the stories OF five women she trained from their couches to running the biggest marathon in the world, the TCS New York City Marathon. We watched the film prior to our conversation with Anna and we were both so capsulated by the documentary and the stories of the featured women in the film.
Anna shared with us so many incredible learnings we can all take away including how to get started running, even when you don’t think you're a naturally good runner.
Why morning routines have changed her life and why we all must embrace the morning.
The motivation of training with a community brings to your health and fitness.
She also shared with us a story of her getting body shamed when starting her running journey and how she fought through that and went on to run over 25 marathons. Plus so much more.
Whether you’re a runner, hate the thought of it or think you can’t do it, this interview is the drop of inspiration you might need to change your idea on exercise and the push we need to prioritise our overall health and well being.
Enjoy this powerful chat with the wonderful Anna Liptak.
Work with Anna and get involved with Adventure Time Travel here - Anna Liptak
Follow Anna on Instagram @annaliptakruns
You can watch the incredible film 'I'm not a Runner' here - I'm Not A Runner - | SBS On Demand
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Apr 04, 2022
Monday Apr 04, 2022
Regina Peterburgsky is the host of the 'Women on Amazon' podcast and a successful 7 figure Amazon seller in her own right.
And this podcast really opened our eyes to the true opportunity we all have to make money from our lounge room.
This is a topic we’ve touched on before on the podcast but never had an expert come in and share some take away tips that we can implement right now.
Regina shared with us 7 different business models which can be used to profit on Amazon. And we certainly weren’t aware of most of them.
Depending on the type of person you are and where your skills and interests lay there is something for everyone. And capital isn’t a factor in most of them.
We briefly chatted about crypto currency and why there is an important need to at least understand it. Regina had some really interesting perspectives on the current landscape of money, where it is going and how it is rapidly changing.
She also shared some awesome tips to dip your toes into crypto with very minimum risk and a strategy that isn’t affected by the volatility of it.
After sitting down with Regina it reassured us that we’re living in a time of great opportunity where we have the ability to capitalise on what we're good at and where our interests are.
We’re sure you’ll get so much out of this podcast and know you’ll enjoy it.
Listen to The Women on Amazon podcast here - https://www.womenonamazon.com/
Download Regina's 7 Different Amazon Business Models here 7 Amazon Business Models (ecommwomenonline.com)
Regina's Crypto Review site - The Plan - Dan Hollings | Crypto Training Course Review (danhollingstheplanreview.com)
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Mar 28, 2022
#86 - Peter Ziggy - Planning Your Way to Financial Freedom
Monday Mar 28, 2022
Monday Mar 28, 2022
Peter Ziggy is the founder of 3P Corp, a financial services boutique here in Melbourne. But you may also know Ziggy as a TV and Radio personality or as the author of 'Money Does Grow On Trees'.
So where do we begin with this podcast? We covered so many areas.
Ziggy shared with us how he founded 3P and the story of rising from the depths of depression to turn around his life and the model of his business. While stating how important it is to build your relationships in order to create a truly wealthy life.
He shared some incredible tips and briefly talked about the stages of life and the different financial mindsets we should have in those times.
We talked about wealth accumulation and methods we can do that.
As well as how to budget correctly and why it is so important to truly understand where you’re at financially. It’s frightening to learn so many people have no idea how much they earn, spend, save and invest. And in particular don’t have any plans for the short term or their life span.
But what we really took away from this episode is the need to have a plan. And the exciting part is we can all do something today to improve our spending habits and grow our wealth. Some of it is so simple and right under our noses!
There are so many gems in this episode and you won’t be able to resist Ziggy’s infectious laugh and energetic personality. He really makes financial planning fun and gives us all hope to achieve our goals around money.
Check out 3P Corp and contact them today - 3p Corp
Purchase Ziggy's book 'Money Does Grow on Trees' here - Money Does Grow on Trees : Ziggy, Peter: Amazon.com.au: Books
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Mar 21, 2022
#85 - Paul Kennedy - Breaking Away From The Toxic Drinking Culture
Monday Mar 21, 2022
Monday Mar 21, 2022
Paul Kennedy is a journalist, an author and a television presenter best known for his some 14 years with the ABC News breakfast.
We were so privileged to sit down and spend some time with Paul as he shared some real insightful gems of wisdom that he’s discovered throughout his life.
We chatted about his latest book 'Funkytown'. An autobiography reflecting on his memoirs of his teenage years growing up in Frankston, Victoria. And boy did that open a can of worms.
We talked about the macho culture he experienced growing up which lead to excessive drinking, pub brawls, sexual ideology and even getting expelled from high school in year 12. When really all he wanted to do was play professional football, find love and live a good life.
So many of the experiences Paul faced back then rings true in today’s society as we talked about toxic masculinity and how it can be defined. Which really opened our eyes.
Paul’s journalism career is really impressive too. Working at the Herald Sun, Network 10, Channel 9 and The ABC just to name a few.
Paul reflected on how he got into journalism and the path he took to get there which wasn’t the norm. It’s a great story of persistence and proactivity which you’re going to love.
He also shared some insight into his coaching philosophy and why he teaches his players not to fear failure. A pattern he’s experienced in his life.
Guys, this interview is only short but it’s so powerful. And we can’t wait to chat with Paul again for part 2.
You can purchase 'Funkytown' now at all good bookstores and of course online.
Follow Paul on Instagram @paulkennedywriter
Follow Paul on Twitter @paulwkennedy
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Mar 14, 2022
#84 - Carlo Cirillo - Back Yourself & Take The Leap
Monday Mar 14, 2022
Monday Mar 14, 2022
Carlo Cirillo is a Life Coach, breathwork facilitator, ice bath junkie, podcast host and entrepreneur.
Carlo is a true inspiration to both of us after hearing his entrepreneurial journey and the constant failure he has overcome to get to where he is today. This one has been in the pipeline for a good 6 months after connecting with each other on Instagram so it was such a joy to be able to have Carlo in the studio for a chat.
Everyone can see the success Carlo is currently reaping today. But whilst he took us behind the curtain of running a successful brand and coaching business, he shared with us some of his darkest days where he questioned what he was doing and if it would work.
Carlo shared with us his story of investing in multiple start up companies and failing multiple times and what it took for momentum to gather. Going from not being able to afford a coffee to now living an incredible lifestyle.
It was so powerful to hear about finding his identity and why so many people don’t know theirs. And why committing to a 10 year plan and staying consistent unlocked so much clarity.
He shared with us his spiritual journey which took many turns and some of the crazy experiences he had which he now helps facilitate.
We absolutely loved every minute of this conversation and we know this one is going to inspire all of you to keep grinding away at your goals and trusting that your time will come.
So sit back, crank up the volume and enjoy our chat with the amazing Carlo Cirillo.
Follow Carlo on Instagram @carlo_cirillo
Check out his website here - CARLO CIRILLO
Listen to Carlo's Podcast here - The Carlo Cirillo Show | Podcast on Spotify
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Mar 07, 2022
#83 - Dos & D Have Been Bullied on TikTok
Monday Mar 07, 2022
Monday Mar 07, 2022
Well what a week it has been for Dos & D.
The boys are back and have caused quite the social media stir.
We've had a taste of our first viral videos on TikTok and let's just say that not everyone is a fan. We read out some of the hate we've received with some hilarious results.
Dos shares a hysterical story about an uber ride that ended up at the wrong destination. Perhaps some identity theft was at play?
D competed in a swim/run race but hasn't swam for 10 years. And what happened when his dislocated shoulder came back to bite him? Lifeguards, floaties and pure embarrassment was all at play.
We all hate a 'dobber'. Why did one of the lads get dobbed in at the gym and for what ridiculous reason?
Plus angry boys returns yet again with more theft going on at the Dos & D household. This one will have you in stitches.
Thank you once again for tuning in. Sit back and enjoy the show!
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Feb 28, 2022
#82 - Dylan O’Keeffe - Life In The Fast Lane
Monday Feb 28, 2022
Monday Feb 28, 2022
Dylan O'Keeffe is a a race car driver currently competing in the TCR Australia Touring Car Series with Garry Rogers Motorsport.
Dylan took us behind the wheel with all things racing.
We chatted about his pathway to becoming professional and how difficult it can be for young up and coming drivers to crack into a team.
He took us behind the scenes of what really goes on in professional racing. Like the amount of money spent when mistakes happen on the track and the pressure to perform. And of course those scary moments when a crash occurs.
Dyl told us about the experiences and places driving has taken him to both in Australia and Europe. And what race weekends look like and the polarising difference between good and bad results. Including the occasional in-team friction when teammates make costly mistakes during a race.
But Dylan has so many aspects to him outside of his profession. He chatted to us about his love for aviation, business and some of his endeavours he wants to do on the side while in the industry and post his racing career.
We had so much fun sitting down with Dyl and learned so much about a sport Dos and I admittedly don’t know much about. But Dylan’s humble and funny personality made this podcast so enjoyable for us and we know you’ll love it too. Whether you’re into motor racing or not.
So sit back, have a laugh and enjoy our chat with the great Dylan O'Keeffe.
Follow Dylan on Instagram @dylan_okeeffe
Follow Dylan on Facebook here - Dylan O'Keeffe | Facebook
Check out Dyl's website here - Dylan O'Keeffe (dylanokeeffe.com)
Follow us on Instagram - @dosandd_
Follow us on TikTok - @dosandd
Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

Monday Feb 21, 2022
#81 - Idiots Abroad Part 2
Monday Feb 21, 2022
Monday Feb 21, 2022
We are back in Australia after 5 weeks in The UK and we are pumped to be podcasting from home again.
On this episode we bring you part 2 of our journey abroad. And it was not without complications.
We chat about AirBNB's and all the drama we experienced at them. What happened when we tried to open the bedroom door of a sleeping giant's room at 1.00am? Who made a mess on the bed? And plenty more unfortunate events.
Find out about our time outside of London when we headed to the top of England. We experienced an unexpected adventure and hardship just to do some washing, we got kicked off a schoolground and Dos struggled to flirt with a waitress. You don't want to miss that.
As it is well documented, we fell ill on the trip. But Dos' food choices on a daily basis probably didn't help with his stomach issues. Plus we discuss the little eavesdropping nuggets of gold we picked up in cafes.
Our good friend took us in for a few days to spend time with him and his family. The ultimate host, an even better guy but Dos & D always manage to find amusement in the little things. Including competitive brothers, Sunday league football and dinner time conversations.
How many items ended up lost on the trip? Find out, but warning, it may frustrate you to learn that most were probably avoidable...and some even showed up in suitcases weeks later.
And finally, the ultimate nightmare for podcasters. When you finish an amazing interview to find your audio has gone missing. How did we get out of that one?
So sit back, have a laugh and enjoy Idiots Abroad Part 2.
Follow us on Instagram - @dosandd_
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Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com
It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.