#62 - Olivia Arezzolo - What You Didn‘t Know About The Way You Sleep

Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show. 

If you think you know what sleep does and how important it really is to our vitality, think again. 

Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise. 

We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect. 

We talked about REM Sleep, what it is and how crucial it is for our recovery, memory consolidation and fatigue if we wake during it. 

We determined which type of sleeper we were based on our sleep cycle profile which was really interesting in helping get the most productivity out of our day. 

Olivia shared with us the scary effects a consistent lack of sleep plays on our brains long term, how caffeine, nutrition and blue light effects the quality of our sleep, her bullet proof bedtime routine that is guaranteed to help you fall asleep faster and so much more. 

We've slept like babies since this interview and we know you will take away so much from this episode to help you sleep better and improve your health. 

 

Follow Olivia on Instagram @oliviaarezzolo

Check out Olivia's website and work with her here - Olivia Arezzolo - Australia's Leading Sleep Expert (BSocSc - Psychology; BHsc - Nutritional Medicine; current; Certificate 3+4 Fitness) & Model.

Get Olivia's Signature Bedtime Routine (free for listeners of The Dos & D Show) here - https://bit.ly/3BxTUxp 

 

Follow us on instagram - @dosandd_ 

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com 

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