#58 - Tami Roos - Live Stress Free Through The Power of Meditation

Tami Roos is an Empowerment Master, Intuitive Healer, Amazon Best Selling Author and has been changing peoples lives for over almost 20 years as an expert in Meditation. 

We could have chatted with Tami for hours about the power of the breath and why every single one of us should be blocking out time in our day to meditate. So many of us think that meditation looks like being in a yoga type pose, chanting out loud with candles and incenses burning around you. It was incredibly eye opening to hear how simple it really is and how incredible it is for our health. 

Tami dropped so much wisdom in our chat including what exactly meditation is, how to meditate, the importance of creating time, why we need to take responsibility for our own health and the incredible health benefits of practicing it. 

She shares with us her morning routine and how she meditates, why we should treat our mind like our phones and ensure we are recharging it the right way each day, overcoming skepticism, the impacts meditation has had on her and the people around her, how meditation has become a key pillar in the longevity of her marriage with Paul and the power of manifestation and envisioning what you want. 

If you already meditate consistently, dabbled in it or perhaps you tried but think it’s way too hard for you. Tami’s gentle nature and beautiful vibrant energy is enough to think more seriously about this life changing practice. 

Enjoy this one everyone, we know you will get as much out of it as we did. 

 

To connect and work with Tami visit www.tamiroos.com 

Purchase her book here - Presence to Power: I AM the Gift eBook : Roos, Tami: Amazon.com.au: Kindle Store

Follow her on Instagram @tami_roos

 

Follow us on instagram - @dosandd_

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.